Teamwork Triumphs

Hello and welcome!

I’m Emma and i run Solis Yoga and Hypnobirthing, i am a qualified Yoga teacher as well as a pre and postnatal Yoga teacher. I am also a qualified and fully insured KGH Hypnobirthing teacher.

I offer lessons in and around Surrey, I first discovered yoga about 15 years ago when I was looking for an escape from the stresses and strains of my busy daily life which left me feeling hunched and tight, I was suffering from regular migraines and could feel the negativity of the outside world seeping in to my body.

Yoga gave me a new lease of life, I found myself sitting at my desk daydreaming about my practise that evening and looking forward to yoga classes more than anything else. I could feel my body changing I felt so much stronger and energetic and I found that I could cope much better with stress and negativity as well as moving with more awareness and a deeper connection to myself. I feel yoga and meditation bought out my best side and taught me how to live my fullest life and opened my heart to new possibilities.

After regularly practising Yoga for a few years, I decided to take my practise one step further and train as a Yoga teacher in 2015 and gained my diploma with the Yoga Alliance. Since then, I have also taken my training one step further and undergone Pre and postnatal training through Yoga London in 2017 so I am now qualified to teach Pregnancy Yoga as well as Mamma and Baby Yoga Classes.

To me yoga means inclusivity, my priority is to make yoga accessible to everyone, this is how community yoga was born! The classes are discounted to make sure anyone who wants to experience yoga gets the chance to do so. All are welcome to my classes, there is something for everyone and you are always encouraged to go at your own pace and find connection with your breath and body to quiet busy minds. , It’s a community where we support, encourage and feel the power of yoga together.

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